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May 25, 2021

People are obsessed with “stress reduction.”   Supplements, services, interactions, meditation – in our collective conscious they are constantly related to how effective they are in reducing stress.   It is because it is easier for the ego to not have to consciously deal with the stressors and stress in our lives. Instead of considering,...

January 11, 2021

In such a world, I have forgotten how to truly suffer and have done my best to forget how to. In such a world, I have blamed anxiety and stress to buffer myself from my suffering. In such a world, I went to school and my religion to learn how to be complacent. In such...

January 11, 2021

I’ve been a misfit of sorts my entire life and part of me struggled with my strong adaptive instinct to cater to others and expressing-manifesting my identity and authority. I cared close to zero about professional sports, watching the news, knowing the personal lives of public figures, and celebrating holidays my entire life. I watch...

December 16, 2020

  Courage is your capacity. Courage within the chaos. Courage grounded in choice – choice grounded in courage. Foundational True, there is chaos; truer, there is more chaos that we construct for ourselves – layers of uncertainty, disclarity, and fragile frantic frameworks. But, remember that at the foundation there is ground, a stable trustworthy, perpetually...

December 2, 2020

Type 3 Thoughts All of your doing and action does not provide or build your meaning, value, or worth. It is by realizing and discovering your authentic value and worth that gives meaning to all or your doing and actions. I won’t say stop doing and winning. What I will say is to TRULY start...

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    © 2020 by Dr. Francis Yoo. All rights reserved.

    © 2020 by Dr. Francis Yoo. All rights reserved.