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Dr. Francis Yoo
January 11, 2021
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In such a world, I have forgotten how to truly suffer and have done my best to forget how to. In such a world, I have blamed anxiety and stress to buffer myself from my suffering. In such a world, I went to school and my religion to learn how to be complacent. In such...

Dr. Francis Yoo
January 11, 2021
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I’ve been a misfit of sorts my entire life and part of me struggled with my strong adaptive instinct to cater to others and expressing-manifesting my identity and authority. I cared close to zero about professional sports, watching the news, knowing the personal lives of public figures, and celebrating holidays my entire life. I watch...

Dr. Francis Yoo
December 16, 2020
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  Courage is your capacity. Courage within the chaos. Courage grounded in choice – choice grounded in courage. Foundational True, there is chaos; truer, there is more chaos that we construct for ourselves – layers of uncertainty, disclarity, and fragile frantic frameworks. But, remember that at the foundation there is ground, a stable trustworthy, perpetually...

December 2, 2020
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Type 3 Thoughts All of your doing and action does not provide or build your meaning, value, or worth. It is by realizing and discovering your authentic value and worth that gives meaning to all or your doing and actions. I won’t say stop doing and winning. What I will say is to TRULY start...

Dr. Francis Yoo
November 26, 2020
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Thanks-giving, the giving of thanks, is the expression of a certain state. I hope you agree that this expression can be performed externally or internally; external examples would include vocalizing or writing a statement while internal examples would include thinking and imaging a sentence or message. And I hope you would agree that this expression...