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The COVID-19 pandemic has transformed the lives of people worldwide in a matter of months, leaving many changes in its path. We have experienced unsettledness within ourselves as well as in the actions of others. It is enticing to escape and otherwise not deal with the anxiety, hurts, and other experiences. However, just as your muscles need to be physically challenged in order to grow, our inner lives also need to be challenged for transformation.

This book is intended to challenge you to go on a journey of self-inquiry and of transformation through anger, fear, shame, grief, discomfort, anxiety. Take this opportunity to face yourself and increase your chances for self-awareness and personal development.